Yoga for Pelvic Health
Everyone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
Who are these classes for?
anyone seeking to understand how to care for their pelvis beyond kegels
pregnant people wishing to prepare for birth and beyond
postpartum parents, regardless of birthing method
people suffering from chronic pelvic pain
people seeking support for incontinence or prolapse
perimenopausal and menopausal people
people working with a pelvic health physio (we work closely with these professionals to support your needs)
anyone wishing to improve their relationship with their pelvis and unlock the powerful potential energy held in this area of the body