Congratulations on your pregnancy!
It does not matter your stage of pregnancy, nor if this is your first pregnancy or a subsequent.
No yoga experience is needed, but if you are an experienced yogi, you will also find the workshop valuable.
During this workshop, you will learn:
How a prenatal yoga practice could support your pregnancy
An overview of what types of techniques are involved and what to expect in a prenatal yoga class
Ways to adapt your practice as you progress through the stages of pregnancy, to empower you to be able to practice safely and confidently at home or in a regular yoga class
Why a prenatal yoga practice is different to a regular yoga class
Workshop is $35 per person. Bookings Essential.
Select ‘Prenatal Yoga Workshop’ as the Service when you send your booking request here:
Book for the Prenatal 4-Week Program when you sign up for the workshop, or on the day of the workshop, and receive 10% off.
If you are not pregnant but know of a pregnant friend or family member who could benefit, gift vouchers are available.