This workshop provides a comprehensive overview of Prenatal and Postnatal yoga for Professionals working with pregnant and postpartum people.

If you encourage your clients to practise yoga during the perinatal period, this workshop will deepen your understanding of what yoga can offer to support the journey of matrescence.

What to Expect

The workshop provides experiential learning around the following topics:

• the benefits of prenatal and postnatal yoga

• why yoga is so much more than just poses or exercises and how this makes it a wonderful holistic practice to support the journey into parenthood

• what is matrescence and why is it relevant to perinatal care

• the golden rule of prenatal yoga

• simple home practices you can implement with your clients straight away

• what to expect in a prenatal and postnatal yoga class at The Centre of Bright Beginnings

Special Bonus!

After the workshop, there will be the opportunity to introduce yourself and your business to the other attendees. This will be followed by light refreshments and an opportunity to network.

We appreciate your understanding that there is a small fee associated with this event for hosting and catering purposes. Any surplus collected will be donated to the Not-for-profits we support (you can read about them here).