This program is a reflective journey of discovery of the Yama and Niyama, harnessing the nuggets of wisdom that they contain to support you as a parent living in a stressful world.

The practical and theoretical knowledge you’ll gain in this course will help you feel more empowered as a parent, parent-to-be, prospective parent or caregiver of these people by trusting in your intuition. 

he methodology behind this course is designed to be engaging and experiential. The course artfully combines the all important foundational yoga philosophy theory that underpins an understanding and appreciation of the Yama & Niyama with numerous practical components.

This mix of practical and theory includes:

• Video lectures (including powerpoint slides packed with information)

• Asana (yoga posture) videos

• Meditation, Pranayama (breathing exercises) and other audios 

• Journaling prompts for reflection and self-development 

• Quizzes to help you consolidate your understanding as you go

• 3 beautifully presented course manuals

• Student handbook, templates, facilitation curriculum and guidance to facilitate your own Practical Yoga Philosophy for Parenthood 10-week Program.