Whether you are feeling some niggling discomforts that you wish to ‘nip in the bud’, some uncertainty about pre-existing conditions and how to manage them comfortably during your pregnancy or wanting to be more confident and prepared for birthing and postpartum, a private class allows the time and space to address all your needs - physical, mental and emotional. Classes are suitable for all trimesters of pregnancy.
Read MoreIn yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerful transformation journey of matrescence is affecting each layer, you can understand how best to support yourself during motherhood/parenthood.
Read MoreIs it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
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