Practical Yoga for Pregnancy

In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerfully transformative journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your pregnancy and beyond.

prenatal yogaThe Centre of Bright BeginningsJune 20, 2024The Centre of Bright Beginningsprenatal yoga, pregnancyComment

How is Yoga Philosophy relevant to Parenthood?

Is it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.

parenthoodThe Centre of Bright BeginningsJune 12, 2023The Centre of Bright Beginningsyoga, yoga philosophy, parenthood, fertility, conception, pregnancy, prenatal yoga, postpartum, postnatal yogaComment

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The Centre of Bright Beginnings

Bringing a Bright Beginning to parents of Perth and beyond.