So much is new when you become a new parent, no matter how many children you have! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
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Birth and the early postpartum period take us all by surprise in some way or other. Whether your birth was very different to what you expected or hoped for, or your body does not feel that it was ready for all the feeding, carrying and sleeplessness you are experiencing, tailored movement and mindfulness can assist.
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There are many benefits to both parents that Pregnancy Partner Yoga may support them through. In this blog we talk about some of the many benefits.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerful transformation journey of matrescence is affecting each layer, you can understand how best to support yourself during motherhood/parenthood.
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Is it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
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