So much is new when you become pregnant! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
Read More
Whether you are feeling some niggling discomforts that you wish to ‘nip in the bud’, some uncertainty about pre-existing conditions and how to manage them comfortably during your pregnancy or wanting to be more confident and prepared for birthing and postpartum, a private class allows the time and space to address all your needs - physical, mental and emotional. Classes are suitable for all trimesters of pregnancy.
Read More
Prenatal Yoga may support pregnant people through different circumstance they may be experiecing and this blog discusses what some examples may be and if Private Prenatal Yoga Classes may be right for you.
Read More
Everyone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
Read More
It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
Read More
We have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available.
Read More
The Centre of Bright Beginnings seeks to provide yoga experiences that are inclusive of all abilities and identifications. We are constantly working towards decolonising the yoga that is shared. All classes are taught with a trauma-informed approach with gender expansive language and entry options are tailored to mitigate privilege.
Read More
Here in the West, people say they are ‘doing yoga’.
But yoga is not a practice, it is a state of being.
The practices associated with yogic traditions all share a common goal: to bring the practitioner closer to uniting their experience of themselves with an all-encompassing or ‘realised’ experience (described in many ways by words such as the divine, source, God, light, the universe, etc.)
Read More
Is it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
Read More
An exploration of women’s health and spirituality through the lens of yoga.
Read More
In this article, you will learn:
Some of the reasons Why you can become stuck
How to identify Where in a cycle you may be stuck.
Four poses to assist you in moving from a place of being stuck to a state of flow.
New beginnings are happening in our lives all the time. There are many ways that yoga can help with these transitions, from starting your day to birthing your child, but it all leads back to one central theme.
In this blog post, you will also learn how you can access some free resources to guide you as you move into your new beginning.
Read More