Maintaining flexible fascia and a balanced nervous system is key as your body undergoes major changes during conception, pregnancy, labour, birth and postpartum healing.
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It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
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We have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available.
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