Prenatal Yoga may support pregnant people through different circumstance they may be experiecing and this blog discusses what some examples may be and if Private Prenatal Yoga Classes may be right for you.
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Everyone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
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It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
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We have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available.
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