Why Choose a Private Yoga Class?
It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
At The Centre of Bright Beginnings, we want you to always feel safe, supported and sustained during your time with us. And even more than that, we seek to meet your individual needs. This is why, even in our group settings, we keep our class numbers very small.
What to expect in a private class:
Deep listening to your story: background, experiences, health challenges, living circumstances.
Developing an understanding of why and how you are seeking yoga to support your life
Personalised instruction in yoga techniques relevant to your needs. This may include, but is not limited to: self-study, postures, breathing, connecting with your intuition, reflection, concentration and meditation
Development and/or adjustment of your tailored home practice, which is key to progressing with your yoga journey
Introduction to yoga philosophy principles which can support your attitude towards and experience of life.
What Students are Saying
“Claire’s explanation of the poses is fantastic and she has a great way of catering for people’s needs. She offers differing levels of each pose so that everyone can work to their full potential. I highly recommend Claire’s classes, each class was different and vibrant”
Are Private Classes for Me?
Private Classes may be the right fit for you if:
you are deeply committed to your matrescence journey and want to do all you possibly can to support your pregnancy, prepare for birth and/or emerge into your parenthood feeling empowered
your life circumstances do not allow you to easily attend group yoga classes
you do not feel comfortable in a group class setting
you feel that your individual needs may not be fully met in a group class environment
you have a high risk pregnancy or special medical considerations and restrictions on your movement/exercise choices
