Here in the West, people say they are ‘doing yoga’.
But yoga is not a practice, it is a state of being.
The practices associated with yogic traditions all share a common goal: to bring the practitioner closer to uniting their experience of themselves with an all-encompassing or ‘realised’ experience (described in many ways by words such as the divine, source, God, light, the universe, etc.)
Read MoreIs it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
Read MoreAn exploration of women’s health and spirituality through the lens of yoga.
Read MoreIn this article, you will learn:
Some of the reasons Why you can become stuck
How to identify Where in a cycle you may be stuck.
Four poses to assist you in moving from a place of being stuck to a state of flow.
New beginnings are happening in our lives all the time. There are many ways that yoga can help with these transitions, from starting your day to birthing your child, but it all leads back to one central theme.
In this blog post, you will also learn how you can access some free resources to guide you as you move into your new beginning.
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